CLICK HERE FOR FULL SCHEDULE

Undisputed Fight Academy
Undisputed Fight Academy
  • Home
  • Meet our instructors
    • Kids Kickboxing
    • Youth Muay Thai
    • Youth Jiu Jitsu
    • Teen MMA
    • Adult Fitness Kickboxing
    • Muay Thai Fundamentals
    • Adult Jiu-Jitsu
    • Private Training Classes
    • Self Defense
    • Fighter Fit
  • Membership
  • Kids & Youth Schedule
  • Adults Schedule
    • Home
    • Meet our instructors
    • Classes
      • Kids Kickboxing
      • Youth Muay Thai
      • Youth Jiu Jitsu
      • Teen MMA
      • Adult Fitness Kickboxing
      • Muay Thai Fundamentals
      • Adult Jiu-Jitsu
      • Private Training Classes
      • Self Defense
      • Fighter Fit
    • Membership
    • Kids & Youth Schedule
    • Adults Schedule
  • Home
  • Meet our instructors
  • Membership
  • Kids & Youth Schedule
  • Adults Schedule

Fighter Fit (Strength Training)

Available to all ages

This is a group strength training class that includes warmups, explosive movements, core exercises, whole body workout, and a full stretch out. The goal is to get you in to fighting shape without sparring or physical combat by using the principles of progressive overload, muscle confusion, i.e., activating different parts of same muscle, and own body weight to maximize workout performance. Each workout class has timed sets of high-intensity interval training (HIIT) with a new emphasis each week.This class is a full body workout, enabling you to simultaneously strengthen the upper and lower body, while increasing cardio endurance.

image3483

Copyright © 2020 Undisputed Fight Academy  - All Rights Reserved.

Powered by GoDaddy Website Builder