Adult Jiu-Jitsu

Brazilian Jiu-Jitsu, or BJJ, is a type of martial arts training that emphasizes grappling and ground fighting. The training focuses on developing your ability to take your opponent to the ground while utilizing effective submission holds that will quickly end any fight. It also teaches you how to defend yourself while on the ground -- when you’re most vulnerable.

This style of martial arts offers a complete body workout. It’s a fun, engaging way to build and tone muscle and help increase your confidence and stamina. Additionally, it will provide you with valuable self-defense tactics that give you the ability to respond to dangerous real-life situations. Our instructors are patient, friendly, and highly-skilled. Having years of training, experience, and high-level of proficiency, our black-belt instructor will provide you with the opportunity to experience the challenge and excitement of mastering this amazing art!